training program
The FBCG Training Program aspires to promote injury prevention, speed, power, teamwork, respect, dedication, hard work, and mental & physical toughness. Our goal is to develop athletes that are capable of putting these qualities into play each time they step on the field or court. The program will also support skill development to ensure athletes are maximizing their abilities in sport and in life.
Effective training will improve joint stability, joint range of motion, increase muscular strength and power, enhance movement mechanics, and increase energy system function. Another goal of the FBCG Training Program is to improve the performance capabilities of each student/athlete and contribute to the success of each team.
PROGRAM GOALS
Prevention of injury
Improve mental attitude and focus
Improve self-confidence & self-discipline
Improve performance
Increase total body strength and power
Improve speed and agility
Improve sport-specific skill sets
Increase lean muscle mass
Improve overall cardiovascular endurance
Eligibility and Age
The Training Program is for athletes ranging in age 8-18.
Schedule
Time: Mon, Wed., Thurs., & Fridays 6:30 pm -10:00 pm, Sessions are 6 weeks long.
Training Coordinator and Contact Information
Malcolm Tyson – Email
“‘For that reason, I don’t run just for exercise or box like one throwing aimless punches, but I train like a champion athlete. I subdue my body and get it under my control, so that after preaching the good news to others I myself won’t be disqualified.’ ”
